Top 9 Essential Oils to Decrease Stress and Anxiety
As a counselor, I'm always looking for ways to provide my clients practical and helpful ways to decrease their stress and anxiety. You can imagine Essential Oils play a big part in my therapy sessions, being a Scentsy consultant and all... it's almost necessary, wouldn't you agree? After work, I also need to destress so you guessed it, Essential Oils are also diffused at home! Here is my go-to list of Essential Oils to relieve anxiety and stress! These scents have been tried and tested by my clients and myself!
1. Lavender Oil
Surprise! Lavender oil is at the top of the list! In several studies, the calming effects of Lavender have been found to be as powerful as the prescription drug lorazepam without the side effects! Lavender oil has been a natural remedy for sleep problems, pain and cognition issues for hundreds of years.
In fact, a study published in the Journal of Alternative Complementary Medicine shows that patients suffering from insomnia experienced up to 60% improvement in their sleep quality when using lavender.
Scentsy Lavender Essential Oil: Classic lavandula angustifolia is known for its exquisite perfume. The essence of calm and relaxation, it is equally floral, sweet and herbaceous.
Vetiver is known to help people feel tranquil and grounded. It's often very effective to decrease jitteriness and is also useful in panic attacks and shock. A study published in Natural Product Researchexamining the anxiety-like behavior in rats concluded that vetiver oil may be useful in lowering anxiety effects! The beneficial effects of vetiver oil are heightened when mixing two drops of vetiver, two drops of lavender, and four drops of rose essential oil!
Scentsy Calm Essential Oil Blend: Unwind with comforting ginger and bright lemongrass. Notes of vetiver and petitgrain add balance and serenity.
3. Rose & Chamomile Blend
There's a reason why a bouquet of roses is the ultimate gift! The smell of roses helps relieve depression and anxiety by releasing feel-good hormones in the brain. Bonus Alert: Blending Rose oil with Chamomile oil creates the ultimate anxiety killer! While many studies have shown how chamomile can help calm your mind, it can also help to relieve stress and improve digestion. Additionally, a study conducted at the University of Pennsylvania School of Medicine found that, in addition to decreasing anxiety, chamomile essential oil has anti-depressant effects. Double Bonus Alert: Chamomile is gentle and safe for children, so this is a great option if you have children! If you have found chamomile tea to be beneficial and calming, you are more than likely going to benefit from the essential oil as well. Scentsy makes it easy by perfectly blending both oils for you with an additional hint of Lavender!
Rose Chamomile Lavender 100% Natural Oil: Escape to a romantic garden path with billowing chamomile, spikes of lavender and lush, feminine rose notes long trusted for their soothing effects.
Sage has so many health benefits, from its antibacterial properties to its ability to improve skin health. It doesn't stop there! When it comes to mental health, this essential oil packs a huge punch. It works as an antidepressant, helps to calm nerves, is a mild sedative, and helps relieve hypertension.
And the best part? It can actually provide a feeling of euphoria. It can induce immense joy, pleasure, confidence, and high spirits. For this reason, it is often used to relieve depression or chronic anxiety.
Scentsy Sage Essential Oil: Wrap your environment in a cool and cleansing veil of salvia officinalis lamiaceae, cherished for its revitalizing properties.
Jasmine oil is used around the world and especially in Asia as a natural remedy for improving mood, overcoming emotional stress, decrease insomnia, and balancing hormones. Research suggests that jasmine oil, which has genus species name Jasminum officinale, works by positively influencing the nervous system by influencing our breathing and our stress response level.
Scentsy Jasmine White Tea 100% Natural Oil: Long revered for its romantic leanings, jasmine sets a sensual mood while lemongrass, mandarin and bergamot softly brighten the edges.
Bergamot is a powerful citrus essential oil that creates uplifting effects. Bergamot has been known to relieve feelings associated with stress. A study in Taiwan utilized Bergamot Essential Oil with highly stressed teachers for 10 minutes and found that there was a significant reduction is nervous activity! Bergamot also stimulates dopamine and serotonin in the body which are responsible for releasing a "feel good" sensation.
Scentsy Bergamot Essential Oil: Harvested for its bright, lovely aroma, citrus bergamia risso quietly elevates your mood.
You would be surprised at how many health benefits peppermint has. It can give you a quick burst of alertness, help to relieve a headache, and enhance your memory. Of the many essential oils for anxiety, Peppermint oil does not directly treat your anxiety or calm your raging brain. What it does do is affect many things that will cause an increase in anxiety. Therefore it is more of a preventative rather than a cure.
Scentsy Peppermint Essential Oil: Uplifting, cooling peppermint infuses a room with clarifying freshness. Our mentha piperita is loved for its aromatic qualities.
Patchouli oil is used to relieve anxiety, depression, and stress.
It has calming effects and even acts as a light sedative. Patchouli is known to balance emotion as well as get rid of lethargy. Due to its effectiveness, this oil is commonly used in essential oil blends, as it adds extra effectiveness when fighting anxiety; hence why Scentsy has blended Patchouli with Rose which we have seen is extremely soothing!
Patchouli Rose 100% Natural Oil: Exotic patchouli softened just so by whispers of rose.